I am committed hook, line and sinker to helping moms navigate motherhood with more ease, grace and joy. There is nothing more important than raising another human being in ways that brings out the best in them and YOU. BUT, we are plagued by myths in our pursuit of motherhood… our society narratives are killing us and turning motherhood into…
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“Unfollow” these 11 Life + Motherhood Myths
7 ✨ESSENTIAL✨ Life Skills + ONE Must Have 💕
I am most known for helping others create their best selves or what I refer to as YOU or your future self. Why have I spent my whole life researching and learning how to create your future self? Because it is your future self that has the answers you seek, knows how to make your dreams come true, knows how…
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College Search Insider Secrets… a mom’s perspective
I sat there on the phone with a complete loss of words, feeling dumbfounded… how did this happen!? What did I miss? Now what? I have been a mom for 20 years, floundering, struggling, learning, and growing. For many reasons, motherhood did not come easy for me. Motherhood made me feel not confident, incapable, angry, frustration… all the feelings I…
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Cultivating a Connected Relationship with your Child: 5 Things NOT to Say, and What to Say Instead
Relationship above all else We all want to create loving, supportive, connected relationships with our children. Yet, for many of us, we have never been taught how to do this. We assume we should just know or we wing it based on what we think, which usually doesn’t create the kind of relationship we want with our children. We want…
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Reconnection Meditation for Moms
Fighting the 5 p.m. Drain I wonder what would happen if I decided to meditate at 5 p.m. instead of having a glass of wine? What am I really needing at this time of day? These were the questions I began to ask myself when I was getting ready to transition to the last part of my day. The part…
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